Are you feeling caught in your health journey? Don’t be concerned, you are not alone! For years I might begin the 12 months off tremendous robust after which hit a wall a couple of weeks in, however not anymore. I figured what REALLY works to beat these health plateaus and it is tremendous simple if in case you have the suitable plan.
Tip 1: Discover your individuals
Motivation and help are the primary purpose individuals really feel caught of their health journeys. Discovering the suitable individuals to help you all through this journey is essential to engaging in your targets. I created the Teamlsf neighborhood as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my neighborhood:
1. Instagram
Create your LSF Health account:
The way to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to satisfy different LSF ladies, join and help one another
- Really feel all of the love!
This the place you possibly can publish your sweaty selfies and #lsfrollcalls from MOVE, share progress images, and get every day motivation out of your workforce!
Use & Search the hashtags
That is how you’ll find extra ladies to comply with and join with, see what’s occurring with Love Sweat Health, and ensure I can come and offer you help too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Images
Wanting by means of the tagged images on @Teamlsf and @lovesweatfitness can also be an effective way to search out LSF ladies to attach with. Make certain to scroll by means of our tagged images and discover new ladies you may not know and comply with and DM them!
2. Fb
Want some lady discuss? Our secret Fb group is a good place to share, ask for recommendation, and join along with your workforce! Request to be a part of right this moment and we are going to get you in. That is for GIRLS ONLY so you possibly can really feel tremendous assured and comfy spilling all of it!
3. YouTube
Are you subscribed to my channel? I publish new movies each Sunday sharing my life, weight reduction suggestions, and tons of wonderful hacks that will help you reside your finest life! Be part of our neighborhood on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
One of the vital widespread causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, attempt mixing up your exercises! My MOVE app is totally of a several types of exercises that may preserve figuring out enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is an effective way to beat a health plateau. When you might have a transparent purpose in thoughts, you may be motivated to push your self tougher and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering the burpee setting new targets will provide you with one thing to try for and preserve you targeted in your health journey.
Tip 4: Monitor your progress
Monitoring your progress is important for overcoming health plateaus. It lets you see how far you have come and establish areas the place you possibly can enhance. Use my MOVE app to file your exercises, monitor your measurements, and monitor your progress. Seeing your progress might be extremely motivating and aid you keep on monitor!
Tip 5: Maintain your physique
Lastly, remember to maintain your physique. Relaxation and restoration are simply as essential as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced food regimen, staying hydrated, and foam rolling every week. Hearken to your physique and provides it the remainder it wants. Taking good care of your physique will aid you keep away from burnout and preserve you energized on your exercises.
So, should you’re feeling caught in your health journey, do not surrender! Use these tricks to break by means of your plateau and preserve progressing in the direction of your targets in 2024. Bear in mind, progress could also be sluggish, however so long as you keep constant and motivated, you may get there!
