If you happen to’re all the time on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, chances are high you’ve heard of Cava. The chain opened their doorways in 2006, and had a huge surge in reputation in 2023.
Providing quite a lot of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices.
It’s regular to be just a little overwhelmed with all the nice Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, attempt one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the inside track on what wholesome choices at Cava an RD would order.
A number of the wholesome choices at Cava, in line with an RD
1. Steak Mezze Salad
This new possibility is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, crimson pepper hummus, and extra.
Whereas it’s daring in style, it’s low in energy. “This can be a nice possibility, for those who’re keeping track of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.”
Further diet info: Carbs: 22g, Fats: 33g, Sugar: 9g
2. Tahini Caesar Bowl
It’s precisely what it seems like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled rooster, making it a enjoyable tackle a basic lunch.
Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!
Further diet info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g
3. Construct Your Personal Salad Bowl
When constructing your salad bowl, there’s a number of professional ideas to bear in mind.
- Hold your individual distinctive dietary wants on the entrance of your thoughts.
- Constructing your bowl/deciding on your choices earlier than you order to see the breakdown of macros and make changes, if wanted.
But when Hernandez was constructing her personal bowl, right here’s how she would break it down:
- Splendid Greens
- Crimson pepper hummus
- Grilled steak
- Pickled onions
- Tomato & onions
- Cabbage slaw
- Persian cucumbers
- Yogurt dill dressing
One of the best half? “330 energy, and 40g of protein.”
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Hernandez’s possibility is a good start line for those who’re searching for new concepts on what to order, or for those who’re consuming at Cava for the primary time. However be at liberty to make modifications, add on new elements, or substitute meals based mostly in your diet objectives and desires.
Try our favourite ideas for ordering at Cava:
Cava Ordering Ideas (Primarily based On Well being Targets)
- If you happen to’re searching for nutritious choices on the go: “Any entree right here works!”
- If you happen to’re consuming low-carb: “Select a salad bowl with no pita crisps, or aspect of pita.”
- If you happen to’re consuming high-protein: “Choose any entree with both beef, rooster, lamb or falafel.”
- If you happen to’re consuming low-fat: “Get dressing on the aspect or ask for gentle dressing; the bottom fats dressing is the yogurt dill!”
- If you happen to’re consuming for weight reduction: “It is dependent upon particular person calorie allowances for deficit, however typically any meal beneath 600 energy is an effective rule of thumb.”
Dig in!
