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Friday, September 20, 2024

The Fitnessista podcast


Hello associates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at the moment.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in at the moment’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an knowledgeable in perimenopause and menopause. In her non-public apply within the San Francisco Bay space, she helps ladies and men in midlife and past reduce weight, have extra vitality, enhance their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and acquired her Masters diploma at UCLA in Neighborhood Well being Training.

Dr. Liz walks her personal speak – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountain climbing and Argentine tango together with her wonderful husband.

Join together with her on her web site and on Instagram. 

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.

I really like love love the meals from Sakara LifeUse this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are in search of one other manner to assist their purchasers, I extremely advocate IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You’ll be able to completely be a part of in case you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to try my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit daily, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and depart a ranking or assessment in case you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you. 



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