Recognized to buddies, household, and people on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH. Tierney is not any stranger to overcoming challenges each on and off the course. And regardless of a busy dwelling life with a loving spouse and 4 youngsters, he’s by no means as soon as thought-about hanging up the sneakers. M&F sat down with the “Iron Dad” to seek out out the place he will get his vitality from, how he balances all of it, and why being lively is non-negotiable.
Tenacious Tierney’s journey is a testomony to the indomitable human spirit. A former soccer participant and downhill skier, he discovered his true calling in triathlons and made his Ironman debut in Kentucky in 2011. However life threatened to get in the way in which when his spouse gave start to quadruplets in 2012. It pressured Tierney to place his Ironman desires on maintain. The Ironman consists of a 1.2-mile (1.9km) swim, 56-mile (90km) bike experience and a 13.1-mile (21.1km) run, and can’t be undertaken with out due preparation.
Due to his dramatic change of way of life, these round him concluded that his triathlon days had been possible over. However this devoted dad had different concepts. In a coincidence, he returned for the 2013 Ironman Kona Impressed program, incomes a coveted entry to the Ironman World Championship mere months after his youngsters had been born. Not solely did he compete, and full the race, however he additionally raised funds for the Elenore Rocks charity, proving that his coronary heart is as massive as his family. Since then, “The Quadfather” has been unstoppable. A 3-time finisher of Ironman, Louisville, his story reminds us that with dedication and keenness, we are able to steadiness household obligations with our private targets. Right here, we put the pertinent inquiries to Nick Tierney:
As an athlete, what was life like earlier than you had kids? It’s essential to have had extra time to coach and recuperate?
Trying again, previous to having kids I had on a regular basis on the planet to coach nevertheless it by no means felt that method and looking back my coaching load was not that top in comparison with my quantity at the moment. Everybody’s life is busy, however you possibly can at all times make time for what’s essential to you. After kids, I turned a lot extra environment friendly with my coaching, largely by waking up earlier and going to mattress very early after we put the youngsters to mattress. When it’s essential, you’ll find plenty of time all through the day to coach that usually can be wasted by different pastimes like TV and social media.
I’ve finished my coaching throughout business breaks, on the playground, and working stairs throughout work breaks. (Tierney is a registered nurse and anesthetist) I at all times attempt to keep lively with the youngsters, too. I cherished working with the push stroller, doing Tabata within the pool with them on my again, and bouncing them on the trampoline once they had been little. These days we get pleasure from 5Ks, hikes, and bike rides collectively!
Discovering that you simply had been going to be the daddy of quads should have come as a shock!?
We discovered we had been having quadruplets early on in our being pregnant. My spouse needed to have an early ultrasound. And the obstetrician sat down and defined what she noticed on the image. I used to be at work and my spouse known as, asking me to come back dwelling early for the day. She mentioned it wasn’t an emergency, however I wanted to come back dwelling instantly. I used to be confused and frightened all on the identical time. After we sat down, she positioned the ultrasound image on the desk. I noticed the 4 infants and was so joyful! We had been making an attempt to get pregnant for a very long time at that time, so I used to be very excited.
It should have been an superior second, however did you additionally surprise in case your athletic pursuits would come to an finish?
Not as soon as. As a matter of reality, whereas my very supportive spouse was on mattress relaxation within the hospital, I did a neighborhood 100-mile crew relay with a bunch of buddies and ran the steps when visiting the hospital! The one hiccup we had was that I used to be signed up for Ironman, Wisconsin. It was the identical time that my kids had been due, so I needed to pull out of that occasion. When the youngsters had been nearly one-year-old, we packed them within the van and traveled to New York Metropolis for the New York Triathlon.
Then, that October we additionally had the chance to journey to Kona with Ironman by the Ironman Basis. Athletic occasions have been a constant a part of our lives and we’ve concerned the youngsters as a lot as potential. I hope that by seeing us have an lively life, it’ll level them in the correct course once they must make their very own selections.
That’s so inspiring, though many individuals will surprise the way you match all of it in!?
Steadiness in life is essential and I really feel that we do a superb job with that in our dwelling. I made social sacrifices to coach for my occasions simply as most endurance athletes do. I don’t keep out late on Friday nights. And I rise up at 4 a.m. on Saturday and Sunday mornings for lengthy exercises. No, I can’t exit and watch Monday evening soccer video games. And sure, I’ve missed essential weddings and birthdays attributable to beforehand scheduled races however my rapid household at dwelling comes first.
My spouse and I do our greatest, dividing labor at dwelling and at work so certainly one of us is round to care of the youngsters. Conversely, I really feel that lacking a exercise doesn’t have an effect on my coaching load so long as I preserve issues fairly constant. The previous few years, I’ve finished massive blocks like January to Might and August to November. It’s largely for working occasion preparation. I cut back my quantity within the lighter months to recuperate. As of late, with the youngsters being 12, it’s simpler to get good quantity whereas college is in session!
My spouse could be very supportive of my athletic adventures and even participates with me. She was certainly one of my pacers on the Burning River 100 path race. We’ve run 5K marathons collectively. In Boston she raced the 5K, the day earlier than the marathon, and I received to cheer her on. At Ironman, Texas, she volunteered on the end line. She even put my medal on me after I crossed the end line. That was superior! She’s my greatest fan, an amazing spouse, and a beautiful associate in all my adventures.
The Ironman itself is extraordinarily taxing. How do you sort out the varied levels?
Working is my strongest occasion and I get pleasure from it the a lot of the 3 disciplines. I’ve run Boston in 2022, 2024, and have even gone 100-miles at Burning River. Swimming is my weak spot and takes essentially the most motivation for me to leap within the water. A part of it’s discovering time to get within the pool and within the winter. I actually don’t like getting out of the water after which heading straight out to the chilly air. Open water swimming in Ohio isn’t actually a excessive level both! Perhaps if lived someplace with higher high quality swimming areas, I’d be extra inclined to leap within the lake for a dip. My savior is my Whole Fitness center exercise machine within the basement. I can mimic a swim stroke for 15-20 minutes and get a superb dry-land exercise in after I’m time-crunched and in want of some swim energy.
You made a really respectable time of 5 hours, 45 minutes and 51 seconds in Louisville this 12 months. However I’m guessing competing isn’t about successful the race, however the course of of coaching and finishing it?
With the ability to swim, mountain bike, and run across the yard with them whereas coaching all on the identical time is one thing I by no means might think about not doing. And, as a nurse anaesthetist, I discover myself a lot sharper mentally and technically higher with affected person care after my morning exercises. I really feel a superb morning exercise is one thing I’ll by no means cease doing. When Covid hit, swimming pools closed, and race choices had been restricted. That’s after I jumped into the Extremely races and went for the Burning River 100. So, I had not been in a pool since 2019. And 2024 was a humbling expertise making an attempt to regain swim health. My most resent Ironman consequence mirrored my coaching and I’m hoping to get nearer to five hours once more subsequent 12 months.
Inform us extra concerning the coaching course of
I prepare within the morning, 6 days per week. I rise up round 4:30-4:45am relying on my work schedule. On my days off and when the youngsters are at school or at camp, I’ll do an extended session exterior. Tuesdays and Thursdays are quick, so I normally attempt to get in a swim exercise on these days. Weekends; I rise up early and get in a long term and bike. When it will get near race time, 3-5 weeks out, I normally do two massive coaching days to attempt to get my desired quantity. That’s about 80% to 90% of every self-discipline’s distance. I do most of my using and working within the basement at midnight. I’ll watch TV reveals to move the time. Swimming is finished within the pool and I complement with my aforementioned Whole Fitness center bench machine.
What would you say to dads that say they don’t have the time to be lively?
To dads that say they don’t have time – If it’s one thing you actually need to do, you may make time on your personal desires and make them a actuality. Everybody has a difficult story however together with the various excuses as to why you possibly can’t do one thing, if you’d like it, do it! It could take some way of life modifications and sacrifices nevertheless it’s so value it. Nothing is best than working onerous and sweating for a dream. The more durable you’re employed, the larger the reward whenever you cross the end. My end at Burning River introduced me to tears. Not many others knew what I had completed however the satisfaction I had in myself will go together with me to the grave!
