Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Listing:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE whenever you enroll right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe together with your vitamin targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “learn how to” REEL!
4. Summer time Form Up Meal Plan
Be certain that to seize our Summer time Form Up Meal Plan so you’ll be able to crush your vitamin targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises can be in my MOVE app! And, in case you’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is shedding pounds, constructing muscle, or bettering endurance, setting clear targets will assist you keep centered and motivated.
7. Take Notes to Observe Progress
Document your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be a part of an Accountability Group
We strongly consider that Accountability Teams are a key consider protecting you motivated all through your health journey. With Summer time Form Up arising, we wish to be sure that to have all of the instruments it is advisable succeed, so we wish to assist you create them! Take a look at the publish on @teamlsf for learn how to be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it upfront and treating it like some other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for total well being, vitality ranges, and restoration after exercises. You may also make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Observe the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
